A:  I practice a unique blend of health and life coaching. I start by looking at the whole person- what are her dreams and goals? What is a day in her life like? What is she wishing for? Where is she struggling or stuck?  From there, it's really a customized approach.  I bring my well-being experience to help clients who are seeking to develop better habits or achieve health goals such as weight loss, better sleep, less stress or more physical activity.  I made my career here.  I know all the tricks and tips.  But, as you see in my personal story, sometimes that isn’t enough.  Often, people come to me because they are already doing a lot of the ‘right’ things for their health and they are still feeling overwhelmed and guilty.  For these clients, I focus on identifying thought patterns, emotions, and helping them shift their mindsets. Through a customized combination of behavior change and rewiring thought patterns, my clients are able to find lasting results that support their personal vision and goals.