WORK WITH ME
My Approach
Let's Get Personal
Each person’s life, journey and goals are unique which is why I’m committed to a personalized approach for each client. We typically meet for a weekly 45-minute session either virtually, via phone or in-person.
During sessions, I help my clients articulate what they want in life then provide the tools, resources and a framework to help them achieve their vision. As a coach, I’ll ask thought provoking questions, actively listen and provide my clients with the space to find their own, individual path forward.
After each session, clients are provided with an action plan to support their unique journey for the upcoming week. Together we build a bridge from the current state to their desired future state.
See what coaching can do for you!
Leah G.
Before I reached out for coaching, I was playing catch up and going through the motions each day. I was happy with my life, but wanted more time with my family and for myself too. I needed a change, but didn't know how to achieve it. I love my career and worked hard to get to where I was at, but also love my family. I felt mom guilt and just didn't know how to balance it all. Through coaching I began to understand the core reasons behind why I was feeling the way I was feeling. I learned to pinpoint exactly why I reacted in certain ways. I became aware of my decisions. I became more calm and collected during the day. I didn't feel like I was constantly on the go trying to keep up with my life. I slowed down and let go of the things that I didn't need to control. I am spending more time with my family and scheduling more time off from work. I am happier and look forward to every day, instead of trying to figure out how to make it all work in my schedule.
SUCCESS STORY
Tera helped me focus on my strengths and build upon what has worked well for me in the past. She guided conversation in a way that let me feel like I had control over what we discussed. I left the sessions feeling passionate about my end goal, and motivated to then take the next step to help me get closer to where I wanted to be. Tera guided me to have more self compassion and to shine a light on my success, even my smallest victories. She was very personable and would recall topics from previous sessions and would even send me an encouraging message that seemed to come when I needed them the most. She has a peaceful and compassionate tone and I looked forward to our sessions because I knew I would leave the session feeling refreshed and refocused. I would recommend Tera to anyone wanting to take action and feel their best.
SUCCESS STORY
Mary Jo S.
Annie A.
After having two kids, life became less about me, and more about juggling the needs of my family. Like many moms, I always put myself last. I decided I needed to make my well-being and health goals a priority, so I could be a better mom and wife, both mentally and physically. I was fortunate to find Tera to help me realize these goals! After my first coaching session with her, I knew that I was going to have breakthroughs with diet, exercise and negative thought patterns. She customized each session so we could focus on what obstacle was getting in the way of my goals. With her patience and knowledge, she helped me past my roadblocks. But even more importantly, I have more positivity when it comes to my wellness journey. And bonus, I've lost 15 lbs! Working with Tera has encouraged me to really see the small victories each day, and realize that wellness is a lifestyle. Focus on what you can change, and be in it for the long-haul! I am glad I made the investment in working with Tera and can’t wait for our next session!
SUCCESS STORY
"Happiness, not in another place, but this place. Not for another hour, but this hour."